Strength / Skillwork

Overhead Lunge
12 – 12 – 10 – 10 – 8 – 8
1 count on all sets. Start with an empty BB.

WOD

Class Wide Team WOD
# of athlete x Reps below:
5 Runs @ 400m
50 Box Jumps, 24/20″
50 Wall Balls, 20/14#
50 Russian KBS, 55/35#
50 Mt. Climbers
2000# S2O (shoulder to Overhead)

Compare to May 12th 2015 Scores.

1st Place – Sycamore CrossFit – August 6th.