Strength / Skillwork

Ft. Squat
6×3
45 – 55 – 65 – 75 – 85 – 90+%

WOD

Partner WOD, Switch every 1:00, 20x
10 Wall Ball (west Side)
Full Floor Bear Crawl
10 Ball Slams (east side)

Competitor: 30/20# MB, 30/20# SB
Athlete: 20/14# MB, 20/15# SB

Dirt Runner

Today! Get out there and do it! More info here.