Thursday August 4

August 3rd, 2016
by:

Strength / Skillwork

Snatch
6×3
45 – 55 – 65 – 75 – 85 – 90+%

WOD

10:00 AMRAP
4 DB Man-Makers
8 DB Squat Jumps
12 DB Push-Press

Rx+: 45s/30s
Rx: 30s/20s
Scaled: 20s/12s

HeatherSnatch