Week of August 1 through 6

July 31st, 2016
by:

Specialty Classes

CYoga – Tuesday 7:30 pm.
Olympic Lifting – Saturday 10:00am.

Dirt Runner

DirtRunner

Come join our 2nd Annual outing to the Dirt Runner course. Bring the whole family! Invite your friends! Have a blast! Save the date! More info here.

Announcements

CinderellaPaleoLogo

We are now working with Cinderella Paleo to bring you healthy ready-to-eat meals to FTX. Meals are delivered on Monday and Thursday evenings and will be stored in our fridge. You can pick them up at FTX at your convenience. Orders need to be submitted by Thursday 12pm for the following week. This stuff is delicious!

Order here.

WODs

For full details on WODs please see Wodify.

Monday – Back Squat / Bodyweight WOD w/ HSPUs, Dips, Pistols, Push-ups and Pull-ups.
Tuesday – Back Rack Lunge / Class-wide Team WOD w/ Running, Box Jumps, Wall Balls, KBS, Mt. Climbers & S2O.
Wednesday – FTX O’Course.
Thursday – Snatch / Med. WOD w/ Man-makers, Squat Jumps & Push-press.
Friday – “Kitchen Sink” – Chipper WOD w/ everything.
Saturday – Ft. Squat / Med. WOD w/ Man-makers, Squat Jumps & Push-press.