Strength / Skillwork

Back Squat
3×5, 4×3
50-60-70% @ 5 reps
80-85-90-90+% @ 3reps

WOD

3 Rounds For Time

• 8 Strict HSPU
• 10 Strict Ring Dips
• 12 Pistols
• 14 Push-ups
• 16 Strict Pull-ups

Check 4/28/2015 for first time ever done at FTX.

Dirt Runner

Don’t miss out on this Saturday. Click here for more information. We had a blast last year.