Saturday July 30

July 29th, 2016
by:

Strength / Skillwork

Bench Press
2×8, 4×3
45, 55%
65, 75, 85, 95%

WOD

3 rounds, For Time:

  • 800m Run
  • 30 KBS
  • 15 HSPU

Rx+: 55/35#, HSPU
Rx: 35/20#, 1-abmat HSPU
Health: Lighter KB, push-up or shoulder push-up. Row if needed.

FTXRacks