Thursday July 28

July 27th, 2016

Double WOD

For time:
21-15-9 of:
Deadlift, 155/105#

Rest 10:00 exactly between WODs

For Time:
21 – 15 – 9 of:
Front Squat, 135/95#
Bar Facing Burpees

Tomorrow (Friday 7/28) will be Molly’s last day at FTX CrossFit.
It is our prayer that the Lord will richly bless Molly in this next step of her life.
She will be truly missed at FTX! We much appreciate all she has done for our community.