Strength / Skillwork

Extra Warm-up

WOD

Perform 5 rounds of:

• 3 S2O
• Max D/U
• Rest 3:00

Should be warmed up to 3RM weight on S2O. Failed Reps do not count in your score.
Score = ALL Pounds Lifted PLUS ALL D/U. (Singles for Scaled)
i.e. score for 1 Round of 5:
3 reps x 145# + 63 D/U
435 + 63 = 498