Tuesday July 26

July 25th, 2016
by:

Strength / Skillwork

Back Squat
4×10, 1×20
40, 50, 60, 70% + 55%
Record number of reps @55% on last set. Do more than 20 if you can but the number is likely to be lower.

WOD

SB Chipper (20:00 cap)

  • 400m SB Run
  • 10 Ball Slams – Burpees
  • 20 Uneven Push-ups (ALT hands on SB)
  • 30 SB Squat
  • 40 Cleans, over shoulder
  • 50 SB Lunge
  • 60 Shoulder to Shoulder Presses (S2O)
  • 70 Step-ups (knee height box)

IHS_0-359_0068