Strength / Skillwork

Back Squat
4×10, 1×20
40, 50, 60, 70% + 55%
Record number of reps @55% on last set. Do more than 20 if you can but the number is likely to be lower.

WOD

SB Chipper (20:00 cap)

• 400m SB Run
• 10 Ball Slams – Burpees
• 20 Uneven Push-ups (ALT hands on SB)
• 30 SB Squat
• 40 Cleans, over shoulder
• 50 SB Lunge
• 60 Shoulder to Shoulder Presses (S2O)
• 70 Step-ups (knee height box)