Week of July 25 through 30

July 24th, 2016
by:

Specialty Classes

CYoga – Tuesday 7:30 pm.
Olympic Lifting – Saturday 10:00am.

Dirt Runner

DirtRunner

Come join our 2nd Annual outing to the Dirt Runner course. Bring the whole family! Invite your friends! Have a blast! Save the date! More info here.

Announcements

CinderellaPaleoLogo

We are now working with Cinderella Paleo to bring you healthy ready-to-eat meals to FTX. Meals are delivered on Monday and Thursday evenings and will be stored in our fridge. You can pick them up at FTX at your convenience. Orders need to be submitted by Thursday 12pm for the following week. This stuff is delicious!

Order here.

WODs

For full details on WODs please see Wodify.

Monday – Pull-up/ “Helen”
Tuesday – Back Squat / Med. long chipper w/ Burpees, Push-ups, Squats, Cleans, Lunges, Presses & Step-ups.
Wednesday – Long warm-up / WOD w/ Heavy S2o + D/Us.
Thursday – Double WOD – #1 – Deadlift & T2B / #2 – Ft. Squats & Burpees.
Friday – FTX Obstacle Course.
Saturday – Bench Press / WOD w/ Running, KBS & HSPUs.