Strength / Skillwork

Additional warm-up to PR on the Benchmark.
2 Rounds of:

• 200m Run
• 11 KBS
• 5 Pull-ups

Rest between rounds and go quick on the 1st and sprint on the second round. Rest a few minutes before the real WOD.

WOD

“Helen”
3 rounds for time:

• Run 400 meters
• 21 Kettlebell swings 55/35#
• 12 Pull-ups