Strength / Skillwork

Thruster warm-up to WOD wt.

WOD

30:00 AMRAP, ALT rounds w/ Partner:

• 200m Run
• 5 Thrusters
• 10 Bar-facing Burpees
• 15 Slam Balls
• 200m Row

Alternating rounds, but partner starts next round when other partner starts row.

Competitor Team: 155/105#, 50/30# SB
Athlete Team: 115/75#, 30/20# SB
Health Team: Lighter wt. on thrusters, 20/15# SB.