No 6:30pm class tonight due to party.

FTX CrossFit Games Party – Come join us at Bulldog Ale House from 6pm to 9pm. We’ll be watching the CrossFit Games events on ESPN. Located at 1021 Fountain View Dr., Carol Stream, IL 60188.

Strength / Skillwork

Over-head lunge w/ Barbell
12 – 12 – 10 – 10 – 8 – 8
1 count on all sets. Start with an empty BB make broad adjustments on 2nd and 3rd set.

WOD

F.G.B. – style
Three 5 minute rounds each consisting of 1:00 of work of each of the following 5 exercises and followed by 1:00 of rest:

• D/U
• Ring Row
• Push-ups
• Hang Clean
• Wall Ball

Athlete (Rx): Shoulders under Rings, 95/65#, 14/10# MB
Health: Singles, Heels under rings, 65/35#, Lighter MB