Strength / Skillwork

Turkish Get-up (TGU)
4×3 (per side)
Start light. Do 3 unbroken reps on 1 side. You can not lower the KB during the set. 8 sets total, 4 per side.

WOD

Everything Below For Time! (20:00 cap)

Buy-in: Run 400m

4 Rounds of:

• 5/5 1-arm Russian KBS
• 10 2-arm American KBS
• 5/5 S20
• 10 Figure 8s w/ Uppercut

Cash-out: 200m Run w/ KB + Row 1000m

Start in heats of up to 7, with 5:00 Delays.
Competitor: 55/35#
Athlete: 35/20#
Health: Less Wt.