Strength / Skillwork

None today. Go through each of the movements and make sure you understand them.

WOD

Chipper, For Time (30:00 Cap)

• 50m Sled Push Outside (low grips)
• 10 Cleans
• 15 S2O
• 20 Deadlift
• 25 OTB Burpees
• 30 Pull-ups
• 35 T2B
• 40 Wall Balls

Start in Heats of 2 on the sled. Start next heat on half minute marks as soon as sled is available. Use only 1 bar per person max.
Competitor: (3) 45# plates 155/105#, 20/14#
Athlete: (2) 45# plates 115/75#, 20/14#
Health: (1) 45# plates 95/65#, 14/10#