Specialty Classes

CYoga – 7:30pm-8:30pm

Strength / Skillwork

Shoulder Press
(2×5) 4×3
Warm-up: (2×5, 50 + 60%)
Then: 70, 80, 90, 90+%

Push Press
5×3
70, 80, 85, 90, 90+%

WOD

6 Rounds of:
Intervals 1:00 On / :30 Off
Start where you left off each round.

• 20 D/U
• 10 K2E
• 5 Pull-up

Athlete: as written
Health: Singles (20 reps), Oil Drill, Ring Row