Week of July 18 through 23

July 17th, 2016
by:

Specialty Classes

CYoga – Tuesday 7:30 pm.
Beg. and Intermediate Olympic Lifting – Thursday 5:30pm and Saturday 10:00am.

We’re always improving!

New Equipment – We’ve added several pieces of new equipment: 2 new Bella bars, 100s of lbs of bumper plates, 2 x 35 lb. KB, 4 x 25 lb. KB, and more.
Trainers receive new certifications – Peter received his M1 Cert for SMR and Andres his level 1 for SMR.

Upcoming Events

2016 CrossFit Games Party

Join us this Friday at Bulldog Ale House in Carol Stream from 6pm-??. We’ll be watching Friday evening’s CrossFit Games events on ESPN and having an all around good time. 1021 Fountain View Dr. / Carol Stream, IL 60188.

Dirt Runner

DirtRunner

Come join our 2nd Annual outing to the Dirt Runner course. Bring the whole family! Invite your friends! Have a blast! Save the date! More info here.

Announcements

CinderellaPaleoLogo

We are now working with Cinderella Paleo to bring you healthy ready-to-eat meals to FTX. Meals are delivered on Monday and Thursday evenings and will be stored in our fridge. You can pick them up at FTX at your convenience. Orders need to be submitted by Thursday 12pm for the following week. This stuff is delicious!

Order here.

WODs

For full details on WODs please see Wodify.

Monday – Deadlift / “Christine”
Tuesday – Shoulder Press & Push-Press / Interval training consisting of D/Us, K2E and Pull-ups.
Wednesday – Chipper WOD w/ 30 min. time cap.
Thursday – Turkish get-up/ KB WOD.
Friday -OH Lunge / FGB Style w/ D/U, Ring Row, Push-up, Hang-Clean & Wall Ball.
Saturday – 30:00 Partner AMRAP w/ Run, Thruster, Burpee, Slam Ball and Row.