Wednesday July 13

July 13th, 2016
by:

Please note that this Saturday we will only have classes at 8am, 9am and 10am. We are running our O’Course!

Strength / Skillwork

Front Squat
3×5, 3×4, 3×3
40 – 50 – 60 % Fast Reps
65 – 75 – 85%
90 – ?? – ??%

WOD

10 Rounds For Time, of:

  • 150m Row
  • 15 Push-ups
  • Rest 1:00

Multiple Heats if needed. 2nd Heat start at 1:00. EVERYONE, check your own rest time to start again. Total Time for score, counting Rest.

Rowers