Wednesday July 13
Please note that this Saturday we will only have classes at 8am, 9am and 10am. We are running our O’Course!
Strength / Skillwork
Front Squat
3×5, 3×4, 3×3
40 – 50 – 60 % Fast Reps
65 – 75 – 85%
90 – ?? – ??%
WOD
10 Rounds For Time, of:
- 150m Row
- 15 Push-ups
- Rest 1:00
Multiple Heats if needed. 2nd Heat start at 1:00. EVERYONE, check your own rest time to start again. Total Time for score, counting Rest.