Please note that this Saturday we will only have classes at 8am, 9am and 10am. We are running our O’Course!

Strength / Skillwork

Clean
3 – 3 – 3 – 3 – 3
50 – 60 – 70 – 80 – 90%

WOD

Outside WOD, For time
Buy-in: ALL obstacles! From Tires to Ramp.
4 Rounds of: (on a mat in parking lot)

• 7 Burpees
• 14 Ball Slams
• 21 Russian KBS

10 Burpees if you have to skip an obstacle.

Competitor: Rx+ version of obstacles, 30/20# SB, 55/35#
Athlete: Rx version of obstacles, 20/15# SB,35/20#

Cinderella Paleo orders need to be in by noon today (Thursday) for next week. Order here.