Strength / Skillwork

Bench Press
10 – 10 – 10 – 10 – 10
40 – 50 – 60 – 70 – ?? %
Use safety catches!!!

WOD

3 Rounds, For Time
20 Ground to Overheads (Double KB/DB)
40 Double-Unders

You may use KBs or DBs. 2 at a time.
Competitor (Rx+): 45s/30s, D/Us
Athlete (Rx): 35s/20s, Doubles or 120 Singles
Health (Scaled): 20s/15s, Doubles or upto 120 Singles