Week of July 11 through 16

July 10th, 2016

Specialty Classes

CYoga – Tuesday 7:30 pm.
Beg. and Intermediate Olympic Lifting – Thursday 5:30pm and Saturday 10:00am.

Upcoming Events

SMR (Self Myofascial Release) Workshop – This next Saturday 7/16. There’s still room! More info and sign-up here.




We are now working with Cinderella Paleo to bring you healthy ready-to-eat meals to FTX. Meals are delivered on Monday and Thursday evenings and will be stored in our fridge. You can pick them up at FTX at your convenience. Orders need to be submitted by Thursday 12pm for the following week. This stuff is delicious!

Order here.


For full details on WODs please see Wodify.

Monday – Bench Press /
Tuesday – Turkish Get-up (TGU) / Class-wide Team AMRAP w/ D/U, T2B, Deadlift, Thrusters & Rope Climb.
Wednesday – Ft. Squat / WOD w/ Row and Push-ups.
Thursday – Clean / WOD w/ O’Course buy-in and then Burpees, Ball Slams & Russian KBS.
Friday -Ft. Rack Lunge / FGB Style w/ Shuttles, Pull-ups, Deadlift, Box Jump & HSPU.
Saturday – FTX O’Course.