Saturday July 9

July 8th, 2016
by:

WOD

5 Rounds For Time, Partner MB WOD:

  • 20 Chest Throws
  • 5 Burpees together
  • 20 Side Throws
  • 5 Burpees together
  • 20 Ricochet Wall Balls
  • 5 Burpees together
  • 200m Run (Share load as desired)

Throws are from 8′ apart, 2 floor mats.1 MB per team.
Competitor Team: 30/20# MB
Athlete Team: 20/14# MB
Health Team: 14/10# MB or less

Seven Sons Farms Delivery Today
3:00pm – 3:30pm

screenshot-sevensons.net 2015-01-02 07-52-00

Brazilian BBQ Pool Party Today!
3:30pm – ???

Brazil