Friday July 8

July 7th, 2016
by:

Strength / Skillwork

None

WOD

Perform 5 rounds of:

  • 10 Back Squats @ 60-95% of 1RM
  • 400m Run

Rest 3:00

Score = Run time minus :01 for every 10 pounds squatted (round down)
(You’re recording time for each round)
Rd 1 – 10 reps @ 60%
Rd 2 – 8 reps @ 70%
Rd 3 – 6 reps @ 80%
Rd 4 – 4 reps @ 90%
Rd 5 – 2 reps @ 95%
Time for Run starts as soon as you rack your BB.

MollyBDay