Strength / Skillwork

Clean & Jerk
5 – 4 – 3 – 2 – 1 – 1
Build up to 1 RM or a little over BW, whichever comes first.

WOD

FTX “Relativity”

4 Rounds for time of:

3 Rounds of:

• 500m Row
• 400m Run

Rest 1:00 between rounds
1 Round of 10 Clean & Jerks

Record the time for each of the 4 rounds (3 of row/run and 1 of C&J) separately.
Competitor (Rx+): M-4:00 / W-4:15 caps on Row/Run, C&J @ 100% of BW
Athlete (Rx): M-4:30 / W-4:45 caps on Row/Run, C&J @ 75% of BW
Health: M-5:00 / W-5:30 caps on Row/Run, C&J @ 50% of BW

IF YOU MISS EVEN 1 TIME CAP FOR Rx+ or Rx YOU ARE Scaled!!