Week of July 4 through July 9

July 3rd, 2016
by:

Specialty Classes

CYoga – Tuesday 7:30 pm.
Beg. and Intermediate Olympic Lifting – Thursday 5:30pm and Saturday 10:00am.

Upcoming Events

Brazilian Night Social – Saturday, July 9. 3:30pm – ???. Come hungry! Sign-up via Wodify:

  1. Go to www.ftx.wodify.com and buy the Brazilian BBQ “Session”. $10 for adults / $5 for kids
  2. Then via Wodify register for the Brazilian BBQ “class” under personal and group training.

SMR (Self Myofascial Release) Workshop – Saturday 7/16. More info and sign-up here.

Brazil

Announcements

CinderellaPaleoLogo

We are now working with Cinderella Paleo to bring you healthy ready-to-eat meals to FTX. Meals are delivered on Monday and Thursday evenings and will be stored in our fridge. You can pick them up at FTX at your convenience. Orders need to be submitted by Thursday 12pm for the following week. This stuff is delicious!

Order here.

SevenSonsVan

Our next delivery date for Seven Sons is this next Saturday, July 9th. Order by the end of this Monday, July 4th. Great quality farm fresh meats, dairy and more delivered to FTX CrossFit. No minimum orders. Buy just what you want and need.

Order here.

WODs

For full details on WODs please see Wodify.

Monday – Partner Hero WOD – 31. (Only open from 9am-11am)
Tuesday – Back Rack Lunge / Tabata WOD w/ Russian KBS, KB S2O & KB C-Crunches.
Wednesday – C&J / FTX “Relativity” w/ Row, Run and C&J.
Thursday – Bench Press supersets / 10:00 AMRAP of Good Mornings, Oil Drills, GHD Hip Extensions & Indian Sit-ups.
Friday – WOD w/ Back Squat & Run.
Saturday – Partner WOD w/ Medicine Ball.