Monday July 4

July 3rd, 2016
by:

Today we are only open from 9am-11am.
Happy 4th of July!

WOD

AMRAP (as many rounds as possible) in 31 minutes to honor the 31 Heroes who gave their lives on August 6, 2011

8-6-11 reps in memory of August 6, 2011

  • 8 Thrusters (155/105#)
  • 6 Rope Climbs (15 ft. ascent)
  • 11 Box Jumps (30″/24″)

Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (45#/25#). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.

Scaled 1:
8 115/75# Thruster
6 Pull-ups
11 Box Jumps, 24/20″
(30/20# sandbag)

Scaled 2:
8 75/45# Thruster
6 Ring Rows
11 Box Jumps, 20/18″
(no sandbag)

2016-05-30 15.38.36