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Strength / Skillwork

Deadlift
EMOTM 3 – 3 – 3 – 3 – 3 – 3
45 – 55 – 65 – 70 – 75 – 80%
Stop @ any percentage if the movement becomes very slow or you can not keep your back “straight”. Repeat any remaining sets with less weight.

WOD

Pick one of the following:

“Grace”
For time:
30 Clean & Jerks @ 135/95#

“Heavy Grace”
For time:
30 Clean & Jerks
Rx+ = 185/125#
Rx = 155/105#