Saturday July 2

July 1st, 2016
by:

We will only be open from 9am-11am on the 4th of July. Have a great weekend celebrating our freedom!

Strength / Skillwork

Deadlift
EMOTM 3 – 3 – 3 – 3 – 3 – 3
45 – 55 – 65 – 70 – 75 – 80%
Stop @ any percentage if the movement becomes very slow or you can not keep your back “straight”. Repeat any remaining sets with less weight.

WOD

Pick one of the following:

“Grace”
For time:
30 Clean & Jerks @ 135/95#

“Heavy Grace”
For time:
30 Clean & Jerks
Rx+ = 185/125#
Rx = 155/105#

G2OJorie