Thursday June 30

June 30th, 2016
by:

Skillwork / Strength

Snatch
3×3, 3×2, 3×1
45 – 55 – 65%
75 – 80 – 85%
90 – 95 – ??%

WOD

For Time , (10:00 cap)
75 Wall Balls
75 KBS
150 D/U

Athlete: 20/14# MB, 55/35# KB
Health: Lighter weights, 300 Singles

wallballs