Friday July 1

June 30th, 2016
by:

On July 4th we’ll be open only from 9am-11am. Have a great 4th of July weekend!

Skillwork / Strength

Sled Sprint Relay! (# are per Athlete in class)
5 Sled Backward drags
5 Sled Pulls with straps

WOD

“The Lioness!”

Happy Birthday Molly!

26 minute AMRAP:

26 Cal row
7 Jump Squats
26 box jumps (26”)
1 lap with SB (50/30#)
26 D/U
9 Burpees
26 1 arm ALT DB Snatch (45/30#)
7 Jump Squats
26 OH Lunges (45/25# plates)
1 lap with SB (50/30#)
26 ALT DB Thrusters (45/30#)
9 Burpees
26 Goblet Squats (55/35 KB)

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