Wednesday June 29

June 28th, 2016
by:

Skillwork / Strength

Deadlift
6×3
50 – 60 – 70 – 80 – 85 – ??% 

WOD

Tabata :40 on / :20 off

4x each movement

  • Alt. DB Snatches
  • Hang Squat Cleans
  • T2B
  • Double KB S2O
Rest 1:00 after each movement is completed. Use that time to transition to next movement.
Start anywhere and then go in order.
 
Athlete: 45/30# DB, 95/65# BB, 35/20s KB
Health: Lighter DB, MBSC instead of BB cleans, leg raises & lighter KBs.
 
JessicaBOTRkbsBW