Special Hours for Monday, July 4th = 9am-11am only.

Specialty Classes

CYoga 7:30pm

Skillwork / Strength

Shoulder Press
6×5
50 – 60 – 70 – 80 – 85 – ?? %

WOD

20:00 AMRAP
200m Run
200m Row
200 Singles or 50 D/U

– Count 1 rep per finished movement. You must finish the full distance or all the reps to count as ONE rep.
– Go in any order as long as you do all 3 movements before any repeating.