Specialty Classes

CYoga – Tuesday 7:30 pm.
Beg. and Intermediate Olympic Lifting – Thursday 5:30pm.

Upcoming Events

Brazilian Night Social – Saturday, July 9. 3:30pm – ???. Come hungry! Sign-up via Wodify:

1. Go to www.ftx.wodify.com on buy the Brazilian BBQ “Session”. $10 for adults / $5 for kids
2. Then via Wodify register for the Brazilian BBQ “class” under personal and group training.

SMR (Self Myofascial Release) Workshop – Saturday 7/16. More info and sign-up here.

Announcements

We are now working with Cinderella Paleo to bring you healthy ready-to-eat meals to FTX. Meals are delivered on Monday and Thursday evenings and will be stored in our fridge. You can pick them up at FTX at your convenience. Orders need to be submitted by Thursday 12pm for the following week. This stuff is delicious!

Order here.

Our next delivery date for Seven Sons is Saturday, July 9th. Order by Monday, July 4th. Great quality farm fresh meats, dairy and more delivered to FTX CrossFit. No minimum orders. Buy just what you want and need.

Order here.

WODs

For full details on WODs please see Wodify.

Monday – Clean / Short WOD w/ Clusters & C2B.
Tuesday – Shoulder Press / 20:00 AMRAP w/ Run, Row & D/U.
Wednesday – Deadlift / Tabata of DB Snatchs, Hang Squat Cleans, T2B & KB S2O.
Thursday – Snatch / Med WOD w/ Wall Balls, KBS & D/Us.
Friday – “Lioness” – Molly’s B-Day WOD Chipper.
Saturday – Deadlift / “Grace” or “Heavy Grace”.