Skillwork / Strength

Shoulder Press
EMOTM 5 – 5 – 5 – 5 – 5 – 0 – 3
50 – 60 – 70 – 70 – 75 / 80%+
FAST Reps except last set.
Set-up ALL weights needed.

WOD

3 Rounds For Time:

• 10 Overhead Squats
• 10 Push-Presses
• 10 Bar-Facing Burpees

Competitor: 135/95# BB
Athlete: 115/75# BB, w/ Front Squat
Health: 65/35# BB w/ Front Squat