Skillwork / Strength

Clean & Jerk
(2 – 2 – 2) 1 – 1 – 1 – 1 – 1
Warm-up sets: 3×2 (50-70%)
Working Sets: 5×1 (80-100%)

If you are newer or haven’t been lifting consistently, then stick with lower weights and work on form.

WOD

7:00 AMRAP

• 2 M/U
• 10 Wall Balls

Competitor: Ring or Bar M/U, 30/20# MB
Athlete: 5 C2B P/U, 20/14# MB
Health: 10 Ring Rows, 14/10# MB