Specialty Classes

CYoga – Tuesday 7:30 pm.
Beg. and Intermediate Olympic Lifting – Thursday 5:30pm.

Upcoming Events

Brazilian Night Social – Saturday, July 9. 3:30pm – ???. More details to come on this fun social event. Come hungry!

SMR (Self Myofascial Release) Workshop – Saturday 7/16. More info and sign-up here.

WODs

For full details on WODs please see Wodify.

Monday – Muscle-up (Progression thereof) / Original FGB.
Tuesday – KTE (Progression thereof) / Team WOD.
Wednesday – C&J / Short AMRAP w/ Wall Balls & M/Us.
Thursday – Back Squat / Short WOD w/ T2B, Push-ups & D/Us.
Friday – Strict Press / Med. WOD w/ OHS, Push-press & Burpees.
Saturday – O’Course – It’s open again!