WOD

Chipper, For time: (30:00 Cap)

• 500m Row
• 40 DB Snatches
• 40 Box Jump
• 400m Run
• 30 DB Thruster
• 30 T2B
• 100 D/U
• 20 GHD S/U
• 20 HSPU, Kip allowed

– May go out of order only for GHD machine. GHD ONLY for Rx+!

Competitor: 70/45# DB, 24/20″ Box, 45/30# DBs, GHD
Athlete: 45/30# DB, 24/20″ Box, 30/20# DBs, Lying Leg Raise, 1 Abmat HSPU
Health: 30/20# DB, 20/18″ Box, 20/12# DBs, Hanging Knee Raise, Sit-ups Kip allowed