Friday June 17
WOD
Chipper, For time: (30:00 Cap)
- 500m Row
- 40 DB Snatches
- 40 Box Jump
- 400m Run
- 30 DB Thruster
- 30 T2B
- 100 D/U
- 20 GHD S/U
- 20 HSPU, Kip allowed
– May go out of order only for GHD machine. GHD ONLY for Rx+!
Competitor: 70/45# DB, 24/20″ Box, 45/30# DBs, GHD
Athlete: 45/30# DB, 24/20″ Box, 30/20# DBs, Lying Leg Raise, 1 Abmat HSPU
Health: 30/20# DB, 20/18″ Box, 20/12# DBs, Hanging Knee Raise, Sit-ups Kip allowed