Friday June 17

June 16th, 2016
by:

WOD

Chipper, For time: (30:00 Cap)

  • 500m Row
  • 40 DB Snatches
  • 40 Box Jump
  • 400m Run
  • 30 DB Thruster
  • 30 T2B
  • 100 D/U
  • 20 GHD S/U
  • 20 HSPU, Kip allowed

– May go out of order only for GHD machine. GHD ONLY for Rx+!

Competitor: 70/45# DB, 24/20″ Box, 45/30# DBs, GHD
Athlete: 45/30# DB, 24/20″ Box, 30/20# DBs, Lying Leg Raise, 1 Abmat HSPU
Health: 30/20# DB, 20/18″ Box, 20/12# DBs, Hanging Knee Raise, Sit-ups Kip allowed

Ocourse0814