No regular classes this Saturday as we are holding the Fire Team Challenge & Fundraiser.

Specialty Classes

Beg. & Ind. Olympic Lifting at 5:30pm

Strength / Skillwork

Clean & Jerk
3 – 3 – 3 – 3
50 – 60 – 70 – 80%

WOD

12:00 AMRAP
3 Clean & Jerks
5 Pull-ups
7 Push-up
9 Squat Jumps

Competitor: 75% of 1RM, Strict (Post Wt. used)
Athlete: 115/75#, Kip
Health: 75/45#, Hard Jumping P/U