Week of June 13 through 18

June 12th, 2016
by:

This Saturday, June 18th we will not have regular classes due to the competition at FTX. There is still time to sign-up and join the fun!

Specialty Classes

CYoga – Tuesday 7:30 pm.
Beg. and Intermediate Olympic Lifting – Thursday 5:30pm.

Upcoming Events

FTX CrossFit – Fire Team Challenge & Fundraiser – Saturday 6/18. More info and sign-up here. Sign-up for both event participation and being a volunteer.

Brazilian Night Social – Saturday, July 9. 3:30pm – ???. More details to come on this fun social event. Come hungry!

SMR (Self Myofascial Release) Workshop – Saturday 7/16. More info and sign-up here.

FireTeam_Challenge_Logo2

WODs

For full details on WODs please see Wodify.

Monday – HSPU/ FGB style w/ Burpees, Step-ups, T2B, Thrusters & OH Lunges.
Tuesday – Deadlifts and Rowing.
Wednesday – Back Squat / Partner WOD w/ Burpees, Box Jumps & Wall Balls.
Thursday –  C&J / Med. AMRAP of C&Js, Pull-ups, Push-ups & Squat Jumps.
Friday – Chipper WOD.
Saturday – No regular classes. Fire Team Challenge & Fundraiser.