Week of June 13 through 18

June 12th, 2016

This Saturday, June 18th we will not have regular classes due to the competition at FTX. There is still time to sign-up and join the fun!

Specialty Classes

CYoga – Tuesday 7:30 pm.
Beg. and Intermediate Olympic Lifting – Thursday 5:30pm.

Upcoming Events

FTX CrossFit – Fire Team Challenge & Fundraiser – Saturday 6/18. More info and sign-up here. Sign-up for both event participation and being a volunteer.

Brazilian Night Social – Saturday, July 9. 3:30pm – ???. More details to come on this fun social event. Come hungry!

SMR (Self Myofascial Release) Workshop – Saturday 7/16. More info and sign-up here.



For full details on WODs please see Wodify.

Monday – HSPU/ FGB style w/ Burpees, Step-ups, T2B, Thrusters & OH Lunges.
Tuesday – Deadlifts and Rowing.
Wednesday – Back Squat / Partner WOD w/ Burpees, Box Jumps & Wall Balls.
Thursday –  C&J / Med. AMRAP of C&Js, Pull-ups, Push-ups & Squat Jumps.
Friday – Chipper WOD.
Saturday – No regular classes. Fire Team Challenge & Fundraiser.