Monday June 13

June 12th, 2016
by:

No regular classes this Saturday as we are having our Fire Team Challenge & Fundraiser competition

Strength / Skillwork

HSPU (or progressions thereof)
Warm-up to a max set of HSPUs.

WOD

Fight Gone Bad Style
1:00 of:

  • Burpees
  • Lateral Step-up-and-overs
  • T2B
  • DB Thrusters
  • OH Lunges

Rx: 16/12″ Wood boxes
30s/20s # DB
25/15# Plate

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