Saturday June 11
Specialty Classes
10:00am Beg. & Int. Olympic Lifting Class
Strength / Skillwork
Pistols (progressions thereof)
WOD
Teams of 2: For Reps
10:00 AMRAP
- 200m Row
- Push-ups
Rest 2:00
10:00 AMRAP
- 200m Run
- SDHP
Competitor: 95/65# BB on SDHP
Athlete: 70/55# KB on SDHP
Scaled: 55/35# KB on SDHP
Score = Reps x completed runs/rows.