Specialty Classes

10:00am Beg. & Int. Olympic Lifting Class

Strength / Skillwork

Pistols (progressions thereof)

WOD

Teams of 2: For Reps
10:00 AMRAP

• 200m Row
• Push-ups

Rest 2:00

10:00 AMRAP

• 200m Run
• SDHP

Competitor: 95/65# BB on SDHP
Athlete: 70/55# KB on SDHP
Scaled: 55/35# KB on SDHP
Score = Reps x completed runs/rows.