Week of June 6 through 11

June 5th, 2016
by:

Specialty Classes

CYoga – Tuesday 7:30 pm.
Beg. and Intermediate Olympic Lifting – Thursday 5:30pm and Saturday 10:00am.

Upcoming Events

FTX CrossFit – Fire Team Challenge & Fundraiser – Saturday 6/18. More info and sign-up here. Sign-up for both event participation and being a volunteer.

Brazilian Night Social – Saturday, July 9. 3:30pm – ???. More details to come on this fun social event. Come hungry!

SMR (Self Myofascial Release) Workshop – Saturday 7/16. More info and sign-up here.

FireTeam_Challenge_Logo2

WODs

For full details on WODs please see Wodify.

Monday – Deadlift / “Cindy” or “Mary”
Tuesday – Bench Press / Med. WOD w/ Push-jerks & Running.
Wednesday – Back Squat / Death-by Hang Snatch.
Thursday –  Push-press / FGB format of 5 rounds of 3 min. each w/ T2B, Row, DB C&J.
Friday – Ft. Squat / Leg killing WOD w/ D/Us, Wall Balls & Box Jumps.
Saturday – Pistols / Two 10:00 Partner AMRAPs 1) Row and Slam Ball 2) Run and SDHP.