Saturday June 4

June 3rd, 2016
by:

Specialty Classes

Beg. and Int. Olympic Lifting at 10:00 am

Strength / Skillwork

T2B 5 – 5 – 5 – Max

WOD

4 Rounds of:

  • 400m Run
  • 20 SDHP
  • 10 Dips
  • 20 Indian Sit-up

Athlete: 85/55#
Health: KB SDHP 35/20#, Bench Dips

AndresTire