Thursday June 2

June 1st, 2016
by:

Strength / Skillwork

Push-jerk
(5 – 5 – 5) 3 – 3 – 3 – 3 – 3 – 3
Warm-up sets (45-55-65%)
Working sets 75-80-85-90-90+%

Split-jerk
(5 – 5 – 5) 3 – 3 – 3 – 3 – 3 – 3
Warm-up sets (45-55-65%)
Working sets 75-80-85-90-90+%

WOD

5:00 AMRAP

  • 10 GHD Sit-ups
  • 15 Good Mornings
  • 30 Bicycle Crunch