Strength / Skillwork

3 Position Clean 3 – 3 – 3 – 2 – 2
Take plenty of rest time between full sets.
1 Combo Rep: High Pull – Power – Squat

WOD

12:00 AMRAP

• 30 D/U
• 20 KBS
• 10 Push-press

Athlete: 55/35#, 115/75#
Health: 50 Singles, 35/20#, 75/45#