Specialty Classes

CYoga at 7:30pm

Strength / Skill work

HSPUs 4 – 4 – 4 – 4 – Max
If you can do deficit, then work-up to a challenging deficit.
If you can’t do HSPUs, then work on a progression.

WOD

15-12-9 of:
Front Squat
Pull-up

Competitor: 135/95#, C2B
Athlete: 105/70#, Pull-ups
Health: 55/35#, Ring Row (21-15-9)