Week of May 30 through June 4

May 29th, 2016

Specialty Classes

CYoga – Tuesday 7:30 pm.
Beg. and Intermediate Olympic Lifting – Thursday 5:30pm and Saturday 10:00am.

Upcoming Events

FTX CrossFit – Fire Team Challenge & Fundraiser – Saturday 6/18. More info and sign-up here. Sign-up for both event participation and being a volunteer. Volunteers get a free shirt and lunch! Rates go up June 1. Last day to sign-up and get free shirt is June 1.

Brazilian Night Social – Saturday, July 9. 3:30pm – ???. More details to come on this fun social event. Come hungry!

SMR (Self Myofascial Release) Workshop – Saturday 7/16. More info and sign-up here.



For full details on WODs please see Wodify.

Monday – Closed in Observance of Memorial Day.
Tuesday – HSPU / Short WODs with Ft. Squat and Pull-ups.
Wednesday – 3 Pos. Cleans / Med. AMRAP w/ D/U, KBS and Push-Press.
Thursday –  T2B / Run, SDHP, Dips and Indian sit-ups.
Friday – Push Jerk & Split Jerk / Short core WOD.
Saturday – Pistols / Class-wide outdoor WOD.