Friday May 27

May 26th, 2016

Note: We are closed on Monday, May 30th in observance of Memorial Day.

Strength / Skill Work

Contrast Training – Warm-up on movements and then:
5 rounds of:
(Fast reps) Hang Clean 1×3 @ 80%, 1×5 DB Jumps w/ 12-40. Rest 1:00


Farewell/Birthday WOD for Lt. Col. Jim Hoyman!

For Time (30:00 cap)

Buy-in: 40 cal row

4 rounds of:

  • 12 Cleans, 135/95#
  • 2 rope climbs (RX+ first one is legless)
  • 19 Indian sit-up into 24″/20″ box jump
  • 75 Double unders

Cash out: 40 cal row

Rx+: as written
Rx: 115/75#, Box Jump Only 24/20″, 1 Rope Climb per round, 75 D/U or 300 Singles
Scaled: 95/65#, 10 Ring Rows, 20/16″ Box Jump


Lt. Col Jim Hoyman has led the ROTC program at Wheaton College for the past few years. He’s a great example of a leader. Lt. Col Jim Hoyman will be moving to Hawaii where he will be the Honolulu District Commander of the US Corps of Engineers.