Friday May 27
Note: We are closed on Monday, May 30th in observance of Memorial Day.
Strength / Skill Work
Contrast Training – Warm-up on movements and then:
5 rounds of:
(Fast reps) Hang Clean 1×3 @ 80%, 1×5 DB Jumps w/ 12-40. Rest 1:00
WOD
Farewell/Birthday WOD for Lt. Col. Jim Hoyman!
For Time (30:00 cap)
Buy-in: 40 cal row
4 rounds of:
- 12 Cleans, 135/95#
- 2 rope climbs (RX+ first one is legless)
- 19 Indian sit-up into 24″/20″ box jump
- 75 Double unders
Cash out: 40 cal row
Rx+: as written
Rx: 115/75#, Box Jump Only 24/20″, 1 Rope Climb per round, 75 D/U or 300 Singles
Scaled: 95/65#, 10 Ring Rows, 20/16″ Box Jump
Lt. Col Jim Hoyman has led the ROTC program at Wheaton College for the past few years. He’s a great example of a leader. Lt. Col Jim Hoyman will be moving to Hawaii where he will be the Honolulu District Commander of the US Corps of Engineers.