Wednesday May 25
Strength / Skill Work
Contrast Training – Warm-up on movements and then:
5 rounds of:
(Fast reps) Front Squat 1×3 @ 80%, 1×5 Box Jumps @ 80% of 1HM. Rest 1:00
WOD
Inverted Speed Tabata :10/:20, 8x through. Alternating Movements.
- Hang Snatch
- Over box Jumps
- Pull-ups
- D/U
Go in Order!
Add Highest Round from each movement together for total Score.
Competitor: 85/55#, 20/16″ wood box
Athlete: Hang Clean 85/55#, 16/12″ wood box
Health: MB Clean, Reg. Box Jump, Jumping Pull-ups, Singles
Make sure you’ve gotten your shirt!