Wednesday May 25

May 24th, 2016
by:

Strength / Skill Work

Contrast Training – Warm-up on movements and then:
5 rounds of:
(Fast reps) Front Squat 1×3 @ 80%, 1×5 Box Jumps @ 80% of 1HM. Rest 1:00

WOD

Inverted Speed Tabata :10/:20, 8x through. Alternating Movements.

  • Hang Snatch
  • Over box Jumps
  • Pull-ups
  • D/U

Go in Order!
Add Highest Round from each movement together for total Score.

Competitor: 85/55#, 20/16″ wood box
Athlete: Hang Clean 85/55#, 16/12″ wood box
Health: MB Clean, Reg. Box Jump, Jumping Pull-ups, Singles

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