Week of May 23 through 28

May 22nd, 2016


Central Regional

The Central Regional will take place in Columbus, OH this Memorial Day Weekend.
Here’s a schedule of the Women’s event times (watch the events here):
Friday, May 27

  • Event 1: 11:55am-12:55pm ET
  • Event 2: 2:40pm-4:20pm ET

Saturday, May 28

  • Events 3&4: 12:10pm-1:30pm ET
  • Event 5: 3:15pm-4:35pm ET

Sunday, May 29

  • Event 6: 12:15pm – 1:35pm ET
  • Event 7: 3:20pm – 4:00pm ET

Seven Sons Delivery

Our next Seven Sons delivery will be this Saturday, May 28th. Last day to order is this Monday evening, May 23rd. Eat healthy! Order here.

Specialty Classes

CYoga – Tuesday 7:30 pm.
Beg. and Intermediate Olympic Lifting – None this week.

Upcoming Events

FTX CrossFit – Fire Team Challenge & Fundraiser – Saturday 6/18. More info and sign-up here. Sign-up for both event participation and being a volunteer. Volunteers get a free shirt and lunch! Rates go up June 1. Last day to sign-up and get free shirt is June 1.

Brazilian Night Social – Saturday, July 9. 3:30pm – ???. More details to come on this fun social event. Come hungry!

SMR (Self Myofascial Release) Workshop – Saturday 7/16. More info and sign-up here.



For full details on WODs please see Wodify.

Monday – Bench Press & Push-ups / Tabata w/Bent-over row, Thrusters & Hang Cleans.
Tuesday – Deadlift & Sprint / Tabata w/ Burpees, K2E, Lunges & Dips.
Wednesday – Ft. Squat & Box Jump / Tabata w/ Hang Snatch, Over-the-box Jumps, Pull-ups & D/Us.
Thursday –  Hang Clean & DB Jumps / Kettlebell Tabata.
Friday – Lt. Col. Jim Hoyman’s farewell & BDay WOD.
Saturday – “Murph”.