Wednesday, May 18

May 17th, 2016
by:

Announcements

Regional Send Off Social – This Saturday, May 21. 6:30 pm – 9:00 pm. Location is at FTX. Appetizer and dessert social. Come celebrate with Jessica as she heads off to the Central Regional for the Memorial Day weekend.

FTX CrossFit – Fire Team Challenge & Fundraiser – Saturday 6/18. More info and sign-up here. Sign-up for both event participation and being a volunteer.

SMR (Self Myofascial Release) Workshop – Saturday 7/16. More info and sign-up here.

Strength / Skill work

Shoulder Press 5 – 5 – 5 – 5 – 5
Start at 50% of 1 RM and work up to a 80-90% range for last 2 sets.

WOD

FTX BW FGB

1:00 of:

  • Squats (to a ball)
  • C2B Pull-up
  • Walking Lunges
  • HSPU
  • Forward-Backward Shuttle Runs 10 yds

Competitor: as written
Athlete: Pull-up, Abmat HSPU
Health: Jumping Pull-up, Hand-release Push-ups

Sign-up for the Fire Team Challenge & Fundraiser – Rates go up 6/1. Also, sign-up before then to guarantee a shirt.
Sign-up for 2 Person Pair – HERE.
Sign-up for 4 Person Fire Team – HERE.

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